Stress In Cats: What To Do About It?


Since our cats do a lot to help our stress levels, it is very important to remember that they can also get stressed. Several stressful situations may be good in keeping a cat stimulated and engaged. These allows them to feel new feelings via playing. Furthermore, having an exposure outside is a positive sample of stress. However, chronic stress in cats may lead to various health conditions.

You need to watch for the indications of chronic stress, just like changes in its appetite or sleeping patterns. As well as in its withdrawal or a sudden drop in energy. In case you see any of the aforementioned symptoms, try to check with your vet and get rid of any medical problems.

However, if your vet thinks that it has something to do with stress, this article can be beneficial for you. Read on and learn more about stress in cats!

Causes of Stress in Cats

People who share their lives with cats are well-aware of certain stress triggers, which are unique to felines. Some of the more common causes of the stress in cats include:

  • Incapacity to transfer to a more secure area at home
  • Loud noises like fireworks or music
  • Maintenances happening at home
  • Odd animals outside home
  • New additions at home, like things or people
  • Travelling outside the house
  • Unclean litter box
  • Changes in the litter or food brand

Signs of Cats’ Stress

When talking about the signs of stress in cats, they do not all show identical signs when it comes to stress. Further, they may be easy to oversee. Moreover, you may attribute the cat’s behavioral change to something else. Or the stress effects may happen gradually that you are not even aware that there’s a change on how your feline behaves. In case your cat have a habit of hiding regularly, it may not be easy not to notice that her stress level has improved.

Here are some other signs that your cat’s in stress:

  • Violence towards other animals and even people
  • Increased sleeping habit
  • Decrease in appetite or not eating
  • Excessive vocalization or nonstop meowing
  • Excessive hiding or isolation
  • Nonstop scratching or grooming
  • Constipation or diarrhea
  • Urinating outside litter box

Alleviating the Stress

If you ever notice any of the signs of stress in cats, consult your vet. Furthermore, this is to make sure that there are no major health concerns that are involved. Once you get the result, look for some ways to help your cat and alleviate its stress. Here are some suggestions that you may do:

  • Use interactive toys. Dreamy cats may be less likely to experience stress. While you are away, you may leave puzzle toys and some other environmentally elevating activities for your cat to play with.
  • Play and exercise with your cat regularly. If your cat is chary on several areas of your home, try to initiate play in that particular area. This is for your cat to build its confidence.
  • Keep the noise to a minimum. Several cats are more sensitive to noise than the others are. In case you have a sensitive ones, be mindful of how loud you play your music, and place your cat in another room while using loud appliances.
  • Behind shut doors. In case your cat is stressed out by strangers inside the house, move it to a much quiet place.
  • Always keep the litter boxes clean. Cats are fussy about their litter boxes. Scoop their boxes numerous times every day. Further, completely dump and add fresh litter once every week.
  • Slowly initiate the change. Cats are pets of habit, thus sudden changes, even the small ones, may affect them drastically. Moreover, if you are going to switch the litter brand or food brand, transition in a gradual manner by way of adding a bit at a time to their existing brands up until the switch is already complete.
  • Think precipitously. Cats has the instinct of relocating to a safe place when they feel threatened by another animal or a person. Cat trees are one great way of providing a safety zone.

What else should you do?

Visit your vet.

Although there are a lot of things you can do at home to help in managing and reducing stress in your cat, it is advisable as well that you take it to the professionals. You need to visit your vet for a checkup. Furthermore, this is best, most especially if you detect a particular problem with the physical health of your cat.

Seek professional behavioral advice.

If you must, you can consult an apposite behavior specialist. He or she will be able to provide a more detailed advice specifically couturier to you and your cat’s situation. Moreover, professional behavior specialists may just work with you if you’re referred to them by your own vet. Therefore, speak to your veterinarian first before going to a professional behavior specialist.

Remember, these professionals need to go through an arduous assessment process first. This is in order to achieve a formal qualifications or certification. To be able to ensure the support and advice they give meets highest standard.

The Bottom Line

Stay aware of the different signs of stress in cats. Furthermore, always check with your veterinarian, in order to rule out some health concerns in case you notice a stressful behavior. Furthermore, make the changes at home or routine, which may help in keeping your cat safe, confident and comfortable all the time. After all, if your cat is your stress reliever, it should be free of stress as well.


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